When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you ymo the gym are you really giving it everything you have or are you simply just showing up? If you want to achieve your…

There is no such thing as overtraining, there is only under-recovery.  Most people don’t put in enough time, effort, or train with enough intensity to put themselves in a state of overtraining. Most people simply don’t recover well enough. “Genuine overtraining” refers to a long…

When it comes to improving your fitness the work outside the gym is as important as the work in the gym. The work in the gym is only a piece of the puzzle. If you are truly interested in improving then recovery must be taken…

The most important part of my philosophy is that the psychological is more important than the physical. I believe that the most important muscle that can be trained is the one that resides in your skull. If your mind is strong the work in the…

When I hear that a person has done or is aiming to do 100 straight push-ups I am immediately skeptical. I am not saying it is not possible to do that many repetitions but I wonder about quality. If one is aiming to complete 100…

Let me start off by saying that I do not like the term “chin-up”. That implies that all you have to do is squeak your chin over the bar. In my world to do the movement correctly you must pull yourself all the way up…