Over the years I have been asked many questions about what my favorite workout is: “What is your go-to workout?”, “If you could only do one workout what would it be?”, “What is the best workout to build muscle?”, “What is the best workout you…

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and increasing physical fitness you are healthier, you are better able to cope with stress, you look better, you are more confident, and…