How To Video: Air Squat Jump

Three out of every five men suffer from a debilitating physical condition known as a…

"The Holy Trinity is my favorite upper body workout of all time," says Bobby Maximus,…

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…

This is one of my favorite workouts of all time for absolutely wrecking the chest…