How To Video: Dips

"When I used to work with a sports psychologist, he used to talk to me…

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…

The 100-REP Challenge I do this workout anytime I need to break through a plateau—it…

The Row to Hell, a workout from trainer Bobby Maximus, author of The Maximus Body,…