How To Video: Dumbbell Overhead Lunge

This is one of my favorite workouts of all time for absolutely wrecking the chest…

"Whenever someone asks me for an ab workout, I give them one called Don't Ever…

"Row To Hell" You start with 500 meters and work your way down— 100 meters…

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…