How To Video: V Sit Hold

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…

The Row to Hell, a workout from trainer Bobby Maximus, author of The Maximus Body,…

Last week I revealed one of the five workouts I did that over the course…

The 100-REP Challenge I do this workout anytime I need to break through a plateau—it…